Adjustable Dumbbell Set Hints And Tips

Adjustable Dumbbell SetKnowing What You Need?

Knowing how to choose a great adjustable dumbbell set will be easy when you have a clear idea of what your goals are, and you have a good understanding of the weight that you need to use to accomplish these goals.

Following a few simple tips will help you to get the set that will give you the most return on your investment of time and money.

Like everything in life, you need to take a closer look at the facts, and listen to what others have to say. So firstly, decide

  • What are your goals?
  • Estimate the range of weights you can handle

Beginner Tips…

Most sets come with 2.5 – 80 pound weights that fit on the end of the bar and have a cap that holds them in place. When you are just beginning a program using these weights, it is important that you do not put too much weight on your dumbbell. Starting with less weight will give you the opportunity to get used to the feel, motion and movement of each exercise that you are doing, and you will be less likely to be injured as you add weight to the bars.

  • Don’t overload the bars at first
  • Get used to the feel of the weights
  • Practice the exercise motions before doing them with the weights

Benefits Of Using An Adjustable Dumbbell Set,

Using these types of weights gives a person more control and focus on specific parts of the body. However, the weights are also an excellent way to increase your cardio more rapidly when walking or running. Many people find that carrying 2.5 pound weights when they are taking a brisk walk, increases their strength and stamina.

  • More control and focus
  • Can be used to increase effects of cardio routines

Dumbbells Are Superb For Upper-Body Development… And Economical Too!

Dumbbells are used primarily for developing greater muscle mass in the upper body. There are many different exercises that focus on specific muscle groups in the arms, shoulders and chest.

One great benefit of adjustable dumbbell sets is that a person who wants to develop greater mass in their upper body will be able to follow a structured training program with dumbbells, and achieve their goals without going to a gym or purchasing any other equipment, thus saving them money.

You can workout at home with an exercise plan or DVD. If you’re looking for a top-notch and proven workout program, then look no further than the P90x workout routine and schedule. See my P90x schedule review.

If Buying An Adjustable Dumbbell Set In A Shop:

When you are comparing the dumbbell sets available locally, it will be important to grasp the bar and make sure that it fits your hand comfortably. Weight bars are made using steel, but have different designs. A person with a smaller hand will want a bar with less diameter and scored to make grasping easier. However, some people, especially if they compete in weight lifting events, will want a standard bar so that they can use equipment in other locations without adjusting for the size of the bar.

  • Test the bar for grip and comfort
  • Look at various designs of steel bar – scored metal, as well as the bar thickness
  • Use a standard bar if you want to be happy to train anywhere and enter competitions

Things To Look Out For…

If you are planning on doing range of motion exercises with your weights, it will be important that you choose a set that has a protective cap that fits on the end of the bar once the weight has been added. These caps keep an individual from being scratched or injured if they brush against the body when they are swinging the weight.

  • Protective end caps

To get a feel for the size and weight you will need, it may be a good idea to test the dumbbells in each hand before you invest. Some bars are deliberately manufactured with shorter bars which will not hold as much weight as the standard bar. However, if you are using your set for health and fitness, rather than specifically for using a lot of weight to build muscle mass, the shorter bars may be more convenient and easier for you to handle.

  • Check for size

Talking to individuals who are knowledgeable and experienced in how dealing with weights will help you to determine which type of set will best meet your needs. They will be able to tell your the advantages and benefits of each type of dumbbell and how it will be able to help you achieve your goals more effectively.

  • Talk to experienced users
  • Read reviews

If you are looking for an excellent set of adjustable dumbbells, with first class reviews and features, then look no further than my Bowflex dumbbell review.

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